I think a lot about sleep. I am trying to get it right (for me). This is one activity (or maybe I should say rest) I am no longer as proficient at as I used to be. I know this happens to many of us, and I have not had the fortune to escape this as I age. I have a 2 year old boy, a second little guy on the way, a startup, I train for Ironman 70.3 events regularly, my wonderful extended family is spread out all over so I do not get time with them as I would like, and I exacerbated all of that by choosing to live in Silicon Valley. Not the best formula for long nights of restful slumber.
Here is what I have found to be really helpful, in no particular order but definitely all at once: ear plugs; Yogi brand Sleepytime Tea; sleeping eye mask; prayer; Selfeggio Tones (particularly in the 528HZ and the 741HZ); consistent nighttime routine; CBD cream; and working on becoming a better husband. That stuff helps. Try it. I slept through the night last night for the first time since I can remember. All good. No Bad.